Easy resources to a healthy lifestyle! Click through to get yours!

1. Websites:

• Mayo Clinic (mayoclinic.org)

• WebMD (webmd.com)

• Harvard Health Publishing (health.harvard.edu)

• Centers for Disease Control and Prevention (cdc.gov)

2. Apps:

• MyFitnessPal

• 7 Minute Workout

• Headspace: Meditation & Sleep

• Fitbit

3. Books:

• "The Complete Book of Food Counts" by Corinne T. Netzer

• "The Eat-Clean Diet" by Tosca Reno

• "Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck"

• "In Defense of Food: An Eater's Manifesto" by Michael Pollan

4. Support groups:

• Weight Watchers

• Jenny Craig

• American Heart Association

It's important to find the resources that work best for you and to talk to your doctor before starting any new diet or exercise regimen.